Are you ready for emotional mastery? Do you long for vibrant, loving relationships? Is your professional life ready for an overhaul?

My name is Callahan McDonough. I have been collaborating with men and women for over twenty years to help them create lives they love, including achieving gratifying relationships and reaching their life goals. Our coaching sessions focus on letting go of habits and patterns that block growth and success and a shift to taking productive daily action.

Regular manageable steps to increase your self-knowledge and practice new relationship skills will allow the development of a new level of emotional mastery. You will begin to experience a new ease in living and success and satisfaction in all areas of your life, relationships, both professional and personal, a sense of overall well-being.

It all begins by taking the first step.

Call today to schedule an initial consultation. 404.593.7370.

Office located in the Old 4th Ward, Atlanta, Ga. 30308.

Life Coaching for couples, individuals and groups can be conducted in person or by phone conferences. Coaching sessions can help you:

  • Have great relationships
  • Experience a new level of physical vitality
  • Be effective with time and money
  • Experience creativity and adventure
  • Build a life abundant with fun and love
  • Lear new skills to clear anxiety , worry, stress
  • Discover and learn:  EFT, Emotional Freedom Technique
  • Gain a sense of emotional mastery and life fulfillment

I also specialize in Emotional Freedom Technique (EFT), a type of energy work that clears trauma and blocked well-being. Ask me more about this technique.

Upgrading our human software

by callahan
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   Software updates don’t seem to get upgraded, updated and virus protected, and pop up blockers kept current, in the program called ‘being a human’. Sounds a little mechanical, but its a perfect metaphor for the state of affairs today. We all got some of what we didn’t want growing up, and didn’t get some of what […]

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Choose….big mind…little mind

by callahan
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Laura Berman Fortgang states in: Living your best Life “It is amazing  how much duality there is  in life. You can argue from either side of any issue and win– if you are arguing with yourself.   All you need to do is choose which side to invest in – the one that works for […]

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John Gottman’s 5 tips to Solve your Solvable problems

by callahan
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John Gottman is often cited as our country’s foremost expert on relationships, in his book : the Seven Principles for Making Marriage Work,  he lists five principles tips for a loving relationship: 1. Soften your start up 2. Learn to make and receive repair attempts 3. Soothe yourself and each other 4. Compromise 5. Be […]

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Less Judgment + More Curiosity

by callahan
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Less Judgment + More Curiosity This image is from one of my favorite bumper stickers! Our mind is programmed to ‘judge’ to ‘assess’ without that function we would not have made it through the jungle. However  the mind is still judging as if anything confusing or unfamiliar is not safe, to the mind it senses […]

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On Lies, Secrets, and Silence

by callahan
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This morning I opened my copy of Adrienne Rich’s: On Lies Secrets, and Silence,  I bought this copy in 1984 and it still is powerful today as I read: The possibilities that exist between tow people, or among a group of people, are a kind of alchemy. They are the most interesting thing in life. […]

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The New Rules of Marriage

by callahan
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The New Rules of Marriage A Breakthrough Program For 21-st Century Relationships: What you Need to Know To Make Love Work by Terrence Real “We have never wanted so much from our relationships as we do today. More than any other generation, we yearn for our mates to be lifelong, friends and lovers. The New […]

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Delivered From Distraction

by callahan
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Delivered From Distraction Getting the Most out of Life with Attention Deficit Disorder by Edward M. Hollowell, M.D. & John J. Ratey, M.D. bestselling authors of: Driven to Distraction I recommend this book mainly because I, myself, am ADHD.

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From Doormat to Dreamgirl

by callahan
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From Doormat to Dreamgirl A Woman’s Guide to Holding Her Own in Relationship by Sherry Argov I recommend this book because….

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The Seven Principles for Making Marriage Work

by callahan
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The Seven Principles for Making Marriage Work by John M. Gottman, PhD. I recommend this book because…..

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Small book with lots on pleasure, realtionship, fulfilling lasting love.

by callahan
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EMO by Steven Bodansky,PhD & Vera Bodansky,PhD EMO: Extended Massive Orgasm is an great book that shows your how to have and accept a life of enormous pleasure.  The book has a focus of sexuality as a means for deeper connection and communication., it is also a metaphor for allowing your life to be pleasurable […]

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The Power of Now

by callahan
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The Power of NOW by Eckhart Tolle The Power of Now is an amazing book. I recommend both the book and the seven CD set. Excellent information about managing your emotions and staying in present time.

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